i was so happy to read this article. it cleared up all confusion about vitamin B12. i will never be able to articulate what this doctor so elegantly wrote, but i am better prepared for any questions i get on my vegan diet.
vit b12 is made from bacteria and we used to get enough just by eating foods that came from the earth. now, with everything so sterile (not complaining:)) we dont get the trace amounts that we used too. i just read this article on choosing raw it was really good! i hope he will do more Q&A about other vitamins that vegans often have questions about!
15 hours ago